Jon Melton v3:00/2:00r...1 row
562
Meters
6:00.0
Time
5:20.2
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 562 |
| Overall Time | 8:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 11 |
| Stroke Count | 68 |
| Drag Factor | 249 |
January 06, 2026 17:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 562 | 5:20.2 | 11 | 336 | 11 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 23 |
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Workout Graph
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