Jon Melton v1:10/1:10r...11 row
3,318
Meters
12:50.0
Time
1:56.0
Pace
226
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,294 |
| Overall Time | 25:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 204 |
January 04, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,318 | 1:56.0 | 224 | 1071 | 28 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:10 | 209 | |||||
| 1:10.0 | 299 | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:10 | 197 | |||||
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 29 | |
| r: 1:10 | 187 | |||||
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:10 | 177 | |||||
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 28 | |
| r: 1:10 | 182 | |||||
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:10 | 182 | |||||
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:10 | 178 | |||||
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:10 | 173 | |||||
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 26 | |
| r: 1:10 | 168 | |||||
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:10 | 160 | |||||
| 1:10.0 | 298 | 1:57.4 | 216 | 1043 | 28 | |
| r: 1:10 | 163 | |||||
| r1,976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.