Jon Melton v4:00/2:00r...5 row
3,276
Meters
13:00.0
Time
1:59.0
Pace
218
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 209 |
December 27, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,276 | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 138 | |||||
| r1,329 |
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Workout Graph
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