Jon Melton v4:00/2:00r...6 row
3,315
Meters
13:00.0
Time
1:57.6
Pace
223
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 201 |
December 24, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,315 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 305 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:30 | 219 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:30 | 226 | |||||
| r1,710 |
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Workout Graph
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