Jon Melton v5:00/2:00r...6 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 193 |
December 21, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 28 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 307 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:30 | 233 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:30 | 229 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 221 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:30 | 214 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 145 | |||||
| r1,349 |
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Workout Graph
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