Jon Melton v6:00/2:00r...4 row
3,282
Meters
13:00.0
Time
1:58.8
Pace
218
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 195 |
December 16, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,282 | 1:58.8 | 209 | 1017 | 28 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 161 | |||||
| r1,072 |
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Workout Graph
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