Jon Melton v4:00/2:00r...5 row
3,286
Meters
13:00.0
Time
1:58.6
Pace
218
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 180 |
December 13, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 142 | |||||
| r1,305 |
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Workout Graph
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