Jon Melton v6:00/2:00r...4 row
3,564
Meters
14:00.0
Time
1:57.8
Pace
240
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 180 |
December 08, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1036 | 29 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 319 | |||||
| r1,250 |
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Workout Graph
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