Jon Melton v770m/2:00r...7 row
3,880
Meters
15:05.2
Time
1:56.6
Pace
263
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 26:05.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 128 |
October 27, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,880 | 1:56.6 | 221 | 1058 | 29 | |
| 3:03.2 | 770 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 341 | |||||
| 3:03.5 | 770 | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 329 | |||||
| 2:59.8 | 770 | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:00 | 335 | |||||
| 2:58.6 | 770 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 151 | |||||
| r1,806 |
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Workout Graph
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