Jon Melton v15:00/2:00r...5 row
4,502
Meters
19:00.0
Time
2:06.6
Pace
282
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 130 |
October 25, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,502 | 2:06.6 | 172 | 893 | 30 | |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 153 | |||||
| r933 |
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Workout Graph
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