Jon Melton v3:00/2:00r...7 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
268
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 128 |
October 22, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 318 | |||||
| r2,040 |
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Workout Graph
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