Jon Melton v1000m/2:00r...6 row
3,564
Meters
14:06.1
Time
1:58.7
Pace
237
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:06.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 127 |
October 20, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,564 | 1:58.7 | 209 | 1020 | 30 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 334 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 307 | |||||
| 2:02.3 | 520 | 1:57.5 | 215 | 1040 | 30 | |
| r: 2:00 | 326 | |||||
| 2:02.6 | 520 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 152 | |||||
| r1,595 |
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Workout Graph
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