Jon Melton v1020m/2:00r...7 row
3,868
Meters
15:09.7
Time
1:57.5
Pace
259
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 26:09.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 128 |
October 16, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,868 | 1:57.5 | 215 | 1040 | 29 | |
| 4:04.1 | 1,020 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 334 | |||||
| 4:01.8 | 1,020 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 327 | |||||
| 2:02.5 | 520 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 332 | |||||
| 2:01.3 | 520 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 151 | |||||
| r1,789 |
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Workout Graph
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