Jon Melton v2020m/2:00r...7 row
4,121
Meters
16:21.8
Time
1:59.1
Pace
273
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 26:21.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 129 |
October 14, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,121 | 1:59.1 | 207 | 1012 | 29 | |
| 8:18.4 | 2,020 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 328 | |||||
| 2:01.8 | 520 | 1:57.1 | 218 | 1049 | 30 | |
| r: 2:00 | 334 | |||||
| 2:01.7 | 520 | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 153 | |||||
| r1,628 |
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Workout Graph
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