Jon Melton v1000m/2:00r...5 row
3,262
Meters
12:53.4
Time
1:58.5
Pace
218
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 21:53.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 11, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,262 | 1:58.5 | 210 | 1023 | 30 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 338 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 334 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 331 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 160 | |||||
| r1,486 |
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Workout Graph
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