Jon Melton v2000m/2:00r...3 row
3,000
Meters
12:01.0
Time
2:00.1
Pace
198
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 18:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 124 |
October 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 30 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 332 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 213 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 2:00 | 330 | |||||
| r875 |
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Workout Graph
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