Jon Melton v4000m/2:00r...1 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
249
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 18:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 111 |
October 08, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 30 | |
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 30 | |
| r: 2:00 | 323 | |||||
| r323 |
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Workout Graph
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