Jon Melton v1020m/2:00r...5 row
4,080
Meters
16:04.6
Time
1:58.2
Pace
273
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 26:04.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 111 |
October 07, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,080 | 1:58.2 | 212 | 1029 | 30 | |
| 4:02.7 | 1,020 | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 342 | |||||
| 3:59.1 | 1,020 | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 332 | |||||
| 4:02.0 | 1,020 | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.9 | 510 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 318 | |||||
| 1:59.9 | 510 | 1:57.5 | 215 | 1041 | 29 | |
| r: 2:00 | 270 | |||||
| r1,569 |
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Workout Graph
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