Jon Melton v2000m/2:00r...7 row
3,575
Meters
14:21.7
Time
2:00.5
Pace
235
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 22:21.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 113 |
October 03, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,575 | 2:00.5 | 200 | 988 | 30 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 150 | |||||
| r1,301 |
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Workout Graph
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