Jon Melton v1000m/2:00r...8 row
4,064
Meters
15:49.2
Time
1:56.7
Pace
275
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 27:49.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 111 |
October 01, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,064 | 1:56.7 | 220 | 1056 | 29 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 344 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 338 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 327 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 159 | |||||
| r1,979 |
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Workout Graph
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