Jon Melton v1500m/2:00r...4 row
4,040
Meters
16:00.9
Time
1:58.9
Pace
269
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 111 |
September 30, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,040 | 1:58.9 | 208 | 1016 | 30 | |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 340 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 326 | |||||
| 2:01.5 | 520 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 316 | |||||
| 2:01.6 | 520 | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 301 | |||||
| r1,283 |
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Workout Graph
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