Jon Melton v1000m/2:00r...8 row
4,074
Meters
16:02.9
Time
1:58.1
Pace
272
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 28:02.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 112 |
September 27, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,074 | 1:58.1 | 212 | 1029 | 29 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 29 | |
| r: 2:00 | 328 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 153 | |||||
| r1,851 |
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Workout Graph
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