Jon Melton v500m/2:00r...7 row
3,500
Meters
13:44.2
Time
1:57.7
Pace
234
Calories
150
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 27:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 109 |
September 25, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,500 | 1:57.7 | 214 | 1037 | 29 | 150 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 2:00 | 346 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 143 | |
| r: 2:00 | 350 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 149 | |
| r: 2:00 | 339 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 152 | |
| r: 2:00 | 335 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 156 | |
| r: 2:00 | 337 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 157 | |
| r: 2:00 | 313 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 158 | |
| r: 2:00 | 334 | ||||||
| r2,354 |
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Workout Graph
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