Jon Melton v10:00/2:00r...5 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
163
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 109 |
September 24, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 29 | 163 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 30 | 167 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 164 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 167 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 1:00 | 154 | ||||||
| r1,285 |
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Workout Graph
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