Jon Melton 24:05 row
5,212
Meters
24:05.6
Time
2:18.6
Pace
301
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 108 |
September 23, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,212 | 2:18.6 | 131 | 751 | 30 | 153 |
| 24:05.6 | 5,212 | 2:18.6 | 131 | 751 | 30 | 153 |
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Workout Graph
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