Jon Melton v500m/2:00r...8 row
3,526
Meters
13:53.0
Time
1:58.1
Pace
235
Calories
158
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 27:53.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 107 |
September 22, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,526 | 1:58.1 | 212 | 1030 | 29 | 158 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 145 | |
| r: 2:00 | 335 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 152 | |
| r: 2:00 | 343 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 158 | |
| r: 2:00 | 335 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 159 | |
| r: 2:00 | 328 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 163 | |
| r: 2:00 | 312 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 167 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 161 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 162 | |
| r: 1:00 | 145 | ||||||
| r2,257 |
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Workout Graph
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