Jon Melton v750m/2:00r...7 row
4,305
Meters
16:56.8
Time
1:58.0
Pace
289
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 29:56.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 18, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,305 | 1:58.0 | 213 | 1031 | 29 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 29 | |
| r: 2:00 | 341 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 335 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 324 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 138 | |||||
| r2,073 |
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Workout Graph
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