Jon Melton v2000m/2:00r...3 row
2,858
Meters
12:16.1
Time
2:08.7
Pace
179
Calories
147
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:16.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 108 |
September 16, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.1 | 2,858 | 2:08.7 | 164 | 864 | 29 | 147 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 30 | 158 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 160 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 29 | 125 | |
| r: 2:00 | 310 | ||||||
| r948 |
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Workout Graph
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