Jon Melton v3:00/2:00r...8 row
4,368
Meters
17:00.0
Time
1:56.7
Pace
296
Calories
158
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 109 |
September 15, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,368 | 1:56.7 | 220 | 1056 | 29 | 158 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 147 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 152 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 145 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 162 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 172 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 172 | |
| r: 2:00 | 315 | ||||||
| r2,328 |
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Workout Graph
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