Jon Melton v1000m/2:00r...12 row
3,835
Meters
15:08.9
Time
1:58.5
Pace
253
Calories
155
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 28:08.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 112 |
September 14, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,835 | 1:58.5 | 210 | 1023 | 30 | 155 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 30 | 149 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 145 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 151 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 1:00 | 155 | ||||||
| r2,188 |
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Workout Graph
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