Jon Melton v1000m/2:00r...8 row
3,318
Meters
13:01.0
Time
1:57.6
Pace
222
Calories
151
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:01.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 110 |
September 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 3,318 | 1:57.6 | 215 | 1038 | 30 | 151 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 | 148 | |
| r: 2:00 | 345 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 152 | |
| r: 2:00 | 358 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 156 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 127 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 150 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 160 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 1:00 | 167 | ||||||
| r1,884 |
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Workout Graph
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