Jon Melton v750m/2:00r...8 row
4,265
Meters
16:58.3
Time
1:59.3
Pace
282
Calories
154
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:58.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 110 |
September 11, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.3 | 4,265 | 1:59.3 | 206 | 1008 | 30 | 154 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 30 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 30 | 151 | |
| r: 2:00 | 344 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 30 | 159 | |
| r: 2:00 | 339 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 157 | |
| r: 2:00 | 331 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 2:00 | 327 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 161 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 149 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r: 1:00 | 153 | ||||||
| r2,340 |
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Workout Graph
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