Jon Melton v500m/2:00r...11 row
4,348
Meters
16:57.2
Time
1:56.9
Pace
290
Calories
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,518 |
| Overall Time | 35:27.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 109 |
September 08, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,348 | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 2:00 | 353 | |||||
| 1:01.2 | 260 | 1:57.6 | 215 | 1038 | 30 | |
| r: 1:30 | 273 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r: 2:00 | 359 | |||||
| 1:00.6 | 260 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:30 | 267 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 340 | |||||
| 1:00.4 | 260 | 1:56.1 | 223 | 1068 | 31 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 321 | |||||
| r3,170 |
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Workout Graph
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