Jon Melton v1000m/2:00r...8 row
4,094
Meters
16:02.2
Time
1:57.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 28:02.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 108 |
September 05, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.2 | 4,094 | 1:57.5 | 216 | 1042 | 29 | 158 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 30 | 149 | |
| r: 2:00 | 342 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 161 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 163 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 162 | |
| r: 1:00 | 165 | ||||||
| r1,967 |
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Workout Graph
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