Jon Melton v1000m/2:00r...8 row
4,060
Meters
16:02.5
Time
1:58.5
Pace
269
Calories
158
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:02.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 112 |
September 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.5 | 4,060 | 1:58.5 | 210 | 1023 | 29 | 158 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 2:00 | 332 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | 163 | |
| r: 2:00 | 323 | ||||||
| 2:01.0 | 510 | 1:58.6 | 210 | 1021 | 30 | 163 | |
| r: 2:00 | 316 | ||||||
| 2:00.8 | 510 | 1:58.4 | 211 | 1025 | 30 | 163 | |
| r: 2:00 | 316 | ||||||
| 1:00.8 | 260 | 1:56.9 | 219 | 1053 | 30 | 151 | |
| r: 1:30 | 239 | ||||||
| 1:00.4 | 260 | 1:56.1 | 223 | 1068 | 29 | 156 | |
| r: 1:30 | 243 | ||||||
| 1:00.3 | 260 | 1:55.9 | 224 | 1072 | 29 | 158 | |
| r: 1:30 | 248 | ||||||
| 0:59.6 | 260 | 1:54.6 | 232 | 1100 | 29 | 159 | |
| r: 1:30 | 239 | ||||||
| r2,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.