Jon Melton v1:00/1:00r...13 row
3,088
Meters
13:00.0
Time
2:06.2
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 112 |
August 30, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,088 | 2:06.2 | 174 | 897 | 29 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 143 | |
| r1,941 |
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Workout Graph
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