Jon Melton v1000m/2:00r...8 row
4,076
Meters
15:59.2
Time
1:57.6
Pace
273
Calories
164
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 27:59.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 111 |
August 29, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,076 | 1:57.6 | 215 | 1039 | 29 | 164 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | 160 | |
| r: 2:00 | 333 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | 167 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 168 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 163 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 166 | |
| r: 1:00 | 159 | ||||||
| r1,908 |
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Workout Graph
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