Jon Melton v1000m/2:00r...6 row
4,302
Meters
16:58.0
Time
1:58.3
Pace
287
Calories
163
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 28:58.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 27, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 4,302 | 1:58.3 | 211 | 1027 | 29 | 163 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 30 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 163 | |
| r: 2:00 | 337 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 164 | |
| r: 2:00 | 329 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 30 | 167 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 166 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 169 | |
| r: 2:00 | 317 | ||||||
| r1,982 |
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Workout Graph
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