Jon Melton v1000m/2:00r...8 row
4,073
Meters
15:58.9
Time
1:57.7
Pace
273
Calories
157
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:58.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 26, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 4,073 | 1:57.7 | 215 | 1038 | 29 | 157 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 30 | 150 | |
| r: 2:00 | 343 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 30 | 161 | |
| r: 2:00 | 340 | ||||||
| 2:00.1 | 510 | 1:57.7 | 214 | 1037 | 30 | 159 | |
| r: 2:00 | 326 | ||||||
| 1:59.8 | 510 | 1:57.4 | 216 | 1043 | 30 | 160 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 159 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 1:00 | 153 | ||||||
| r1,975 |
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Workout Graph
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