Jon Melton v3:00/2:00r...8 row
4,273
Meters
17:00.0
Time
1:59.3
Pace
281
Calories
168
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 112 |
August 24, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,273 | 1:59.3 | 206 | 1008 | 30 | 168 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 156 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 165 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 173 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 174 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 166 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 179 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 172 | |
| r: 2:00 | 303 | ||||||
| r2,264 |
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Workout Graph
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