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Jon Melton v1:00/1:00r...17 row

4,397

Meters

17:00.0

Time

1:55.9

Pace

294

Calories

159

Heart Rate

Rest Distance2,804
Rest Time17:00.0
Overall Distance7,201
Overall Time34:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate30
Stroke Count517
Drag Factor113

August 23, 2025 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,397 1:55.9 224 1071 30 159
1:00.0 255 1:57.6 215 1039 29 135
r: 1:00 180
1:00.0 257 1:56.7 220 1057 30 148
r: 1:00 177
1:00.0 256 1:57.1 217 1048 30 150
r: 1:00 153
1:00.0 259 1:55.8 225 1075 31 151
r: 1:00 173
1:00.0 259 1:55.8 225 1075 30 156
r: 1:00 164
1:00.0 258 1:56.2 223 1066 31 154
r: 1:00 169
1:00.0 260 1:55.3 228 1084 31 158
r: 1:00 173
1:00.0 260 1:55.3 228 1084 31 162
r: 1:00 167
1:00.0 261 1:54.9 230 1093 31 162
r: 1:00 169
1:00.0 259 1:55.8 225 1075 31 164
r: 1:00 165
1:00.0 259 1:55.8 225 1075 31 165
r: 1:00 164
1:00.0 262 1:54.5 233 1102 31 167
r: 1:00 168
1:00.0 263 1:54.0 236 1111 29 169
r: 1:00 162
1:00.0 258 1:56.2 223 1066 30 168
r: 1:00 157
1:00.0 257 1:56.7 220 1057 31 165
r: 1:00 155
1:00.0 255 1:57.6 215 1039 31 168
r: 1:00 154
1:00.0 258 1:56.2 223 1066 29 168
r: 1:00 154
r2,804

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