Jon Melton v1000m/2:00r...8 row
4,080
Meters
15:57.1
Time
1:57.2
Pace
274
Calories
164
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 29:57.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 20, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.1 | 4,080 | 1:57.2 | 217 | 1046 | 30 | 164 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 158 | |
| r: 2:00 | 340 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 169 | |
| r: 2:00 | 327 | ||||||
| 2:02.2 | 520 | 1:57.5 | 216 | 1042 | 30 | 168 | |
| r: 2:00 | 325 | ||||||
| 2:01.6 | 520 | 1:56.9 | 219 | 1053 | 30 | 171 | |
| r: 2:00 | 319 | ||||||
| 1:00.2 | 260 | 1:55.7 | 226 | 1076 | 31 | 160 | |
| r: 1:30 | 243 | ||||||
| 0:58.7 | 260 | 1:52.8 | 243 | 1137 | 29 | 163 | |
| r: 1:30 | 242 | ||||||
| 0:58.2 | 260 | 1:51.9 | 250 | 1159 | 32 | 163 | |
| r: 1:30 | 235 | ||||||
| 0:57.6 | 260 | 1:50.7 | 258 | 1186 | 30 | 166 | |
| r: 1:30 | 230 | ||||||
| r2,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.