Jon Melton v1500m/2:00r...5 row
4,270
Meters
17:08.1
Time
2:00.3
Pace
280
Calories
167
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 27:08.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 110 |
August 18, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,270 | 2:00.3 | 201 | 990 | 30 | 167 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 30 | 158 | |
| r: 2:00 | 334 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 166 | |
| r: 2:00 | 320 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 30 | 171 | |
| r: 2:00 | 316 | ||||||
| 2:00.3 | 510 | 1:57.9 | 213 | 1034 | 30 | 171 | |
| r: 2:00 | 325 | ||||||
| 2:00.8 | 510 | 1:58.4 | 211 | 1025 | 30 | 170 | |
| r: 2:00 | 313 | ||||||
| r1,608 |
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Workout Graph
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