Jon Melton v2000m/2:00r...6 row
4,250
Meters
17:30.5
Time
2:03.5
Pace
272
Calories
165
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,021 |
| Overall Time | 29:00.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 110 |
August 17, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 4,250 | 2:03.5 | 185 | 938 | 29 | 165 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 31 | 162 | |
| r: 2:00 | 327 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 162 | |
| r: 2:00 | 325 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 167 | |
| r: 2:00 | 317 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 168 | |
| r: 2:00 | 307 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 170 | |
| r: 2:00 | 278 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 162 | |
| r: 1:30 | 217 | ||||||
| r1,771 |
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Workout Graph
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