Jon Melton v10:00/2:00r...4 row
3,952
Meters
16:29.5
Time
2:05.1
Pace
250
Calories
171
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 24:29.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 114 |
August 13, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.5 | 3,952 | 2:05.1 | 178 | 913 | 28 | 171 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 29 | 171 | |
| r: 2:00 | 319 | ||||||
| 2:04.0 | 520 | 1:59.2 | 206 | 1010 | 29 | 174 | |
| r: 2:00 | 311 | ||||||
| 2:02.7 | 520 | 1:57.9 | 213 | 1033 | 27 | 177 | |
| r: 2:00 | 305 | ||||||
| 2:22.9 | 520 | 2:17.4 | 135 | 764 | 30 | 165 | |
| r: 2:00 | 302 | ||||||
| r1,237 |
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Workout Graph
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