Jon Melton v20:00/2:00r...2 row
4,904
Meters
22:00.0
Time
2:14.5
Pace
291
Calories
166
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 112 |
August 12, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,904 | 2:14.5 | 144 | 794 | 31 | 166 | |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 31 | 162 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 170 | |
| r: 2:00 | 86 | ||||||
| r414 |
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Workout Graph
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