Jon Melton v2000m/2:00r...4 row
4,040
Meters
16:31.8
Time
2:02.7
Pace
260
Calories
166
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:31.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 113 |
August 11, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,040 | 2:02.7 | 189 | 951 | 29 | 166 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 29 | 167 | |
| r: 2:00 | 335 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | 171 | |
| r: 2:00 | 305 | ||||||
| 2:07.1 | 520 | 2:02.2 | 192 | 959 | 30 | 167 | |
| r: 2:00 | 292 | ||||||
| 2:15.0 | 520 | 2:09.8 | 160 | 850 | 27 | 162 | |
| r: 2:00 | 57 | ||||||
| r989 |
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Workout Graph
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