Jon Melton v2000m/2:00r...7 row
4,080
Meters
16:49.7
Time
2:03.7
Pace
261
Calories
163
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 30:49.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 113 |
August 10, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.7 | 4,080 | 2:03.7 | 185 | 935 | 30 | 163 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 31 | 160 | |
| r: 2:00 | 334 | ||||||
| 2:04.1 | 520 | 1:59.3 | 206 | 1008 | 31 | 165 | |
| r: 2:00 | 331 | ||||||
| 2:03.0 | 520 | 1:58.2 | 212 | 1028 | 30 | 167 | |
| r: 2:00 | 324 | ||||||
| 1:01.5 | 260 | 1:58.2 | 212 | 1028 | 30 | 158 | |
| r: 2:00 | 334 | ||||||
| 0:59.4 | 260 | 1:54.2 | 235 | 1108 | 31 | 164 | |
| r: 2:00 | 318 | ||||||
| 0:58.6 | 260 | 1:52.6 | 245 | 1141 | 29 | 164 | |
| r: 2:00 | 317 | ||||||
| 0:57.9 | 260 | 1:51.3 | 254 | 1172 | 28 | 166 | |
| r: 2:00 | 320 | ||||||
| r2,278 |
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Workout Graph
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