Jon Melton v3000m/2:00r...4 row
3,760
Meters
15:37.0
Time
2:04.6
Pace
239
Calories
162
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 20:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 130 |
August 09, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.0 | 3,760 | 2:04.6 | 181 | 922 | 30 | 162 | |
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 29 | 168 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 160 | |
| r: 1:00 | 140 | ||||||
| r790 |
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Workout Graph
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