Jon Melton v4000m/2:00r...2 row
4,500
Meters
19:50.1
Time
2:12.2
Pace
271
Calories
174
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 23:50.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 130 |
August 08, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.1 | 4,500 | 2:12.2 | 151 | 820 | 31 | 174 | |
| 17:47.7 | 4,000 | 2:13.4 | 147 | 806 | 31 | 175 | |
| r: 2:00 | 312 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 173 | |
| r: 2:00 | 307 | ||||||
| r619 |
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Workout Graph
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